It
is generally accepted that the Mind controls perception,
thoughts, feelings, memory, and even imagination, but science is
now discovering that our minds involve much
more than we ever realized. Emotions and memory create a
bridge between mind and body via short chains of amino acids called
peptides and receptors. The peptides can be found in your brain,
but also in your stomach, your muscles, your glands and all your
major organs, sending messages back and forth between the mind and
the body.
Numerous
studies are published every week on the positive effects of nutrition,
exercise, meditation, laughter and a myriad of other things that
can enhance your mind and in turn improve all the other areas
of your life. I can help you take the various
aspects of your life and show you how they all connect,
in order to get them to work in harmony so that you can be at
your best. Here are some of the areas in which I work:
Herbs
-
There
are herbs which boost your memory and abilty to think, herbs to
calm you, and herbs to help you feel more energized. Those which
work best for you are heavily dependent on how your body is constituted,
your lifestyle, and factors such as the amount of stress and trauma
you have experienced. What works for your friend or neighbor may
not be best for you and I help you sort out the best routes for
you to stay healthy.
Relaxation/Stress
Relief -
I
provide you with techniques you can use to keep yourself stress-free
and relaxed. Spending time each day in relaxation will boost your
immune system, leading to greater health. This will enable you
to be more effective in your job, your relationships and in your
health..
Alternative
to Therapy
-
Many
people have issues they wish to deal with but would rather assess
their lives, set goals and then meet those goals, rather than
spend that time uncovering issues from the past. I partner with
you to set and achieve your personal and business goals.
EFT
- Emotional Field Therapy is a powerful tool for transformation,
both for physical and mental health. I provide telephone as well
as in-person EFT sessions.
Mentor
- I will help with your business ideas, career transitions, provide
information on increasing your income, and gaining more from your
professional life. My years in human resources can provide you
with valuable information about how the system works.
Consultations
My
specialty is in identifying the core issues - the mental or physical
blocks - that keep you from the life you want to live, and then
giving you the tools to make changes. Once you remove a core issue,
it transforms many areas of your life, enabling you to make dramatic
changes quickly and with minimal effort.
I begin by finding out what a healthy and meaningful life would
mean for you - I want to get you started you on a path of focusing
on what you do want rather than what you don't want
- on health rather than illness, on your values and life purpose
rather than your doubts, fears, depression and anxiety. I help
you remove the barriers that are preventing you from living your
life to the fullest.
Contact
me
Email
me for more information or with any questions you may
have. I look forward to working with you.
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